Weigh In record (no journal entry) for 03 May 2021
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132.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 71.47g | Prot: 94.44g | Carbs: 140.84g.
Breakfast: Skippy Creamy Peanut Butter, Bananas , Franz Sweet Dark Whole Grain Bread, IdealFit Ideal Lean Chocolate Brownie Protein Shake. Dinner: McCormick Ground Cumin, Honey , American Value Green Beans (Canned), Smart Balance Original Buttery Spread, Roasted Potato, Chicken Leg. Snacks/Other: Wyler's Light Singles to Go. more...
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Gaining 0.7 kg a Week
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Phae1975's Weight History
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