Weigh In record (no journal entry) for 03 May 2021
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95.7 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 33.76g | Prot: 84.48g | Carbs: 238.78g.
Breakfast: Soprole Yoghurt Batido Frutilla. Lunch: Marraqueta sin Miga, Minuto Verde Champiñones Laminados, Bistec de Res, Carozzi Pomarola Casera, Carozzi Rigatoni, Coca-Cola Coca-Cola. Dinner: Jumbo Mayonesa Receta Tradicional, Marraqueta sin Miga, Té (Infusión), Huevo Cocido. Snacks/Other: Kryzpo Papas Fritas. more...
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Losing 0.4 kg a Week
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marcelo.LS's Weight History
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