Weigh In record (no journal entry) for 03 May 2021
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 85.56g | Prot: 126.91g | Carbs: 118.90g.
Lunch: Coração de Frango, Picanha, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Picanha, Arroz Branco (Cozido). Snacks/Other: Absolut Nutrition Whey Protein Isolado. more...
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Gaining 0.1 kg a Week
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