Weigh In record (no journal entry) for 14 January 2014
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57.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1387 kcal
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Fat: 45.17g | Prot: 55.42g | Carbs: 180.56g.
Breakfast: Servero Mini-Mus. Lunch: Korn Mühle Weltmeisterbrot, REWE American Sandwich, Vollkornbrot, Ja! Frischkäse mit Kräutern, REWE Leberwurst. Dinner: Arktis Penne mit Hähnchenbrust. Snacks/Other: Kinder Bueno, Müller Milchreis Zimt, Viva Vital Holunderblüte Melisse. more...
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2451 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Running - 16/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 3 hours, Badminton - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 0.7 kg a Week
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Emma00700's Weight History
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