Weigh In record (no journal entry) for 03 May 2021
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 42.59g | Prot: 59.41g | Carbs: 23.48g.
Lunch: Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Prato Fino Arroz Integral (15g). Dinner: Penne, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Verde, Aurora Linguiça Toscana, Prato Fino Arroz Integral (15g), Seara Hambúrguer Texas. more...
|
|
1898 kcal
|
Exercise:
Cooking - 10 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tephizuma's Weight History
|