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viviluis
Journal
03 May 21
viviluis's Journal, 03 May 21
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Weigh In record (no journal entry) for 03 May 2021
78 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2021:
698 kcal
Fat: 5.82g | Prot: 40.79g | Carbs: 129.28g.
Breakfast:
Pão de Aveia, Café com Leite Integral, Mamão.
Lunch:
Jasmine Proteína Texturizada de Soja, Couve Manteiga Crua, Legumes Cozidos.
Snacks/Other:
Sabor Caseiro Bolo de Banana com Passas, Mamão Papaia, Melão.
more...
2035 kcal
Exercise:
musculação - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 1 hour.
more...
steady weight
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viviluis's Weight History
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