cessssiiii's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

62 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1135 kcal

Fat: 32.93g | Prot: 44.62g | Carbs: 163.41g. Breakfast: Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng Udang. Snacks/Other: Taro Taro Net (40g), Sprite Sprite (250ml), Bakso Ikan, Es Buah. more...

1641 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cessssiiii's Journal, 04 May 21

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cessssiiii's Weight History