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cessssiiii
Journal
04 May 21
cessssiiii's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
62 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
1135 kcal
Fat: 32.93g | Prot: 44.62g | Carbs: 163.41g.
Breakfast:
Pronas Kornet Daging Sapi, Nasi Putih.
Dinner:
Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng Udang.
Snacks/Other:
Taro Taro Net (40g), Sprite Sprite (250ml), Bakso Ikan, Es Buah.
more...
1641 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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cessssiiii's Weight History
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