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엄청 잘 하고 있다!!
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73.6 kg
Lost so far: 1.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.34g | Prot: 115.22g | Carbs: 137.11g.
Breakfast: 찐만두 (고기류나 해물속), 삶은 계란, 토마토, 일반 프렌치 토스트. Lunch: 삶은 계란. Dinner: 차돌박이, 킹크랩, 새송이버섯, 숙주나물, 미트리 현미밥, 김치찌개. Snacks/Other: 그리팅 리코타치즈샐러드. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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