Weigh In record (no journal entry) for 04 May 2021
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 25.96g | Prot: 56.12g | Carbs: 122.90g.
Breakfast: 曼可顿 高纤维全麦面包, 蓝莓, 干烤杏仁（无盐）, 煮鸡蛋, 山姆 亚麻籽燕麦片, 德亚 脱脂牛奶. Lunch: 黄瓜/青瓜（去皮）, 虾仁, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 红甜椒/红色灯笼椒. Dinner: 盒马 椰子水, 小番茄/樱桃番茄, 金针菇, 青菜, 煎鸡蛋（不加油）, 西葫芦, 番茄, 祝富 内脂豆腐. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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