Weigh In record (no journal entry) for 03 May 2021
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 46.33g | Prot: 84.23g | Carbs: 184.77g.
Breakfast: Pão Francês, Paderrí Crepe de Chocolate, Tirolez Creme de Ricota, Manteiga (com Sal), Sadia Queijo Mussarela, Nutrivida Pão de Forma Sabor Alho e Ervas Finas, Café com Leite e Açúcar. Lunch: Banana. Dinner: Alface, Arroz Branco (Cozido), Extra Miolo de Acém, Caqui. more...
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Gaining 0.4 kg a Week
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