Weigh In record (no journal entry) for 04 May 2021
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67.1 kg
Lost so far: 9.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 27.94g | Prot: 37.66g | Carbs: 142.86g.
Breakfast: Tea Unsweetened, Papaya, Cooked Egg White. Lunch: Cooked Spinach, Egg, White Pepper , Garlic , Nasi Putih, Palmia Margarin, Regular Tofu (with Calcium Sulfate) . Dinner: Papaya, Bango Kecap Manis, So Good Bakso Sapi, Fried Tofu , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Aice Es Krim Susu Telur. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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