Weigh In record (no journal entry) for 04 May 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 72.15g | Prot: 46.90g | Carbs: 127.91g.
Breakfast: 全聯 日式絹布丁, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: たまごサンド. Dinner: 野菜炒め, Ikea 炒蛋, 麥當勞 (McDonald's) 薯條(中). Snacks/Other: ゆで卵. more...
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steady weight
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byumiko8's Weight History
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