Weigh In record (no journal entry) for 03 May 2021
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 34.73g | Prot: 67.79g | Carbs: 104.31g.
Breakfast: Ovo Cozido. Lunch: Rúcula, Alface, Feijoada, Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Rúcula, Alface. Snacks/Other: Tirolez Queijo tipo Cottage, Kim Pão Integral Macadâmia e Chia, Alface, Rúcula. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Monica Resende's Weight History
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