adira_adede's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

70.1 kg Lost so far: 4.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1087 kcal

Fat: 43.59g | Prot: 50.06g | Carbs: 124.83g. Breakfast: Pepaya. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Ikan Lele, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Bakwan. more...

1928 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 1.4 kg a Week

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adira_adede's Weight History

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adira_adede's Journal, 04 May 21

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adira_adede's Weight History