Weigh In record (no journal entry) for 04 May 2021
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95.7 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 76.74g | Prot: 50.62g | Carbs: 208.50g.
Breakfast: Sütaş Süzme Peynir, Ülker Çokoprens, Elmalı Kurabiye. Dinner: Elmalı Kurabiye, Mercimek Çorbası, Izgara Köfte, Fırında Patates. more...
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Losing 1.1 kg a Week
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