Weigh In record (no journal entry) for 04 May 2021
|
65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 37.33g | Prot: 43.77g | Carbs: 183.16g.
Breakfast: Terong Goreng, Tahu Goreng, Wortel Dimasak, Jagung, Tumis Buncis, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Dinner: Pisang. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|