Weigh In record (no journal entry) for 04 May 2021
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86.6 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 77.01g | Prot: 214.00g | Carbs: 19.48g.
Lunch: 煎雞蛋, Myprotein 乳清蛋白（奶茶）, 卜蜂 去骨雞腿肉, 煮熟的菠菜（新鮮）. Dinner: Myprotein 乳清蛋白(柔滑巧克力), 卜蜂 去骨雞腿肉, 煮熟的菠菜（新鮮）. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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