體脂:21 肌肉量:29.6 內臟脂肪:1 基代:916
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.67g | Prot: 69.05g | Carbs: 142.04g.
Lunch: 莊記 綠豆鑽冰棒, 義美 馬芬堡, 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, 福源 花生醬, 無糖豆漿, 水煮蛋, 番茄, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉. Dinner: 水煮蛋, 紅甜椒/紅色燈籠椒, Costco 毛豆莢, 義美 蒟蒻寒天果凍, Costco 科克蘭全脂鮮乳. more...
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steady weight
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