Weigh In record (no journal entry) for 04 May 2021
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44.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 29.25g | Prot: 76.94g | Carbs: 98.21g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Esselunga Albume D’Uovo Pastorizzato, Fuchs Fiocchi di Avena Extra Fini. Lunch: Finocchio Crudo, Mulino Bianco Fiori d'acqua, Esselunga Fagioli Cannellini, Arance, Zucchine. Dinner: Mela, Bonduelle Iceberg, Vallericca Valeriana, Bistecca di Manzo, Esselunga Passata Rustica di Pomodoro. more...
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Losing 3.5 kg a Week
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