Weigh In record (no journal entry) for 04 May 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.00g | Prot: 86.93g | Carbs: 158.15g.
Breakfast: Alpro Kokosmilch, DM Bio Mandelmus Weiß, Haferflocken. Lunch: Alpro Kokosmilch, Aldi Putenoberkeule, Alnatura Quinoa, Grüner Spargel, Tomaten. Dinner: Golden Toast Vollkorn Toast, Olivenöl, Milbona Quark Magerstufe, Putenbrust Fleisch, Milbona Joghurt Natur, Brokkoli, Pumperlgsund Flüssige Eiweiß, Ei, Gurke (mit Schale), Tomaten. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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Helene! bergi's Weight History
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