Weigh In record (no journal entry) for 04 May 2021
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.25g | Prot: 62.05g | Carbs: 159.18g.
Breakfast: Marmeladen und Eingemachtes, Gut Ponholz Deutsches Corned Beef, Tomaten, Gurke (mit Schale), Butter, Buttermilchbrot. Lunch: Netto Hähnchenbrustfilet, Bofrost Zucchini-Gemüse-Pfanne. Dinner: Aldi Serrano Schinken, Butter, Buttermilchbrot. Snacks/Other: DM Bio Birne Pur. more...
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Losing 2.8 kg a Week
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schulzhans's Weight History
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