demdemoz's Journal, 04 May 21

demdemoz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2021

59.3 kg Lost so far: 2.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

929 kcal

Fat: 26.47g | Prot: 37.03g | Carbs: 141.05g. Lunch: Muz, Ceviz, Ev Yapımı Yoğurt, Kellogg's Yulaf Ezmesi. Dinner: Sarı Tatlı Mısır, Karışık Yeşil Salata, Lahmacun. more...

1818 kcal

Exercise: Yoga - 45 minutes, RPM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

demdemoz's Weight History

View Complete History

demdemoz's Journal, 04 May 21

Submit a Comment

demdemoz's Weight History