Weigh In record (no journal entry) for 01 January 2014
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
1517 kcal
|
Fat: 53.00g | Prot: 71.19g | Carbs: 190.59g.
Breakfast: Sosisli Sandviç. Lunch: Pirinç Pilavı, Karışık Yeşil Salata, Beyaz Ekmek, Pişmiş Mercimek. Dinner: Dana Eti, Beyaz Patates (İçi ve Kabuğu). Snacks/Other: Çikolatalı Kurabiye Hamuru, Yeşil Çay, Şekersiz Çay. more...
|
|
4916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Sitting - 1 hour, Boxing - 35 minutes, Standing - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 48 minutes, Dance (fast step, aerobic) - 2 hours and 32 minutes, Volleyball - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|