Weigh In record (no journal entry) for 02 January 2014
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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802 kcal
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Fat: 57.16g | Prot: 52.28g | Carbs: 19.26g.
Breakfast: Beyaz Ekmek, Sığır Eti Salamı, Sütaş Kaşar Peyniri, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. more...
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3061 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Yemek yapmak - 1 hour, Ütü yapmak - 2 hours, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 1 hour. more...
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Losing 14.7 kg a Week
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