Weigh In record (no journal entry) for 04 May 2021
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 81.35g | Prot: 52.78g | Carbs: 45.41g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Gwoon Mayonaise, AH Eikenbladslamelange, Bleekselderij, Jumbo Witte Kool, Komkommer (met Schil), Wortelen, Gerookte Zalm. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Zandvliet Gelderse Gekookte Worst. more...
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3189 kcal
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Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 7 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Gerrika G's Weight History
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