Weigh In record (no journal entry) for 04 May 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3440 kcal
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Fat: 132.09g | Prot: 157.03g | Carbs: 318.41g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Tocino (Curado, Asado, Frito o Asado, Cocido), Lovilio Mozzarella Rallada, Aceite de Oliva Extra Virgen, Huevo, Hacendado Jamón Cocido Extra, Cebollas, Hacendado Macarrones, Vino Tinto de Mesa. Dinner: Hacendado Salchichón de Pavo Extra, La Cestera Regañas, Mercadona Barra de Pan 6 Cereales, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Pistachos Secos Tostados (sin Sal), Anacardo Crudo Natural, Anacardo Crudo Natural, Hacendado +Proteínas con Arándanos, Banana. more...
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3395 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 6 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Spinning - 50 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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