Weigh In record (no journal entry) for 04 May 2021
|
50.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 53.81g | Prot: 78.58g | Carbs: 191.55g.
Breakfast: Birnen, Tee, Frischkornbrei, Banane. Lunch: Tomaten Aufstrich, Vollkornbrot, Kohlrabi, Rote Paprika, Cocktailtomaten. Dinner: Schlagsahne, Rosenkohl (Gefroren), Kalbsfilet. Snacks/Other: Bäckerei Schneider Apfelriemchen. more...
|
Losing 2.1 kg a Week
|
|
tatjanaschneider1's Weight History
|