Weigh In record (no journal entry) for 04 May 2021
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118.4 kg
Lost so far: 17.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.96g | Prot: 107.14g | Carbs: 75.64g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Start Naturell, Valio Laktosfri Mjölkdryck 3%. Dinner: Basmatiris (Kokt), Köttgryta. more...
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Losing 9.1 kg a Week
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