Weigh In record (no journal entry) for 04 May 2021
|
89.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 31.72g | Prot: 58.38g | Carbs: 97.38g.
Breakfast: Novi Cioccolato Fondente Extra 52%, Mulino Bianco Rigoli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pomodori Ciliegini, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Barilla Caserecce Integrali, Becher Dadini di Cotto, Asparagi. Dinner: Mulino Bianco Pan Bauletto Integrale, Fesa di Tacchino. Snacks/Other: Milk Yogurt Fragola, Mandorle. more...
|
|
2315 kcal
|
Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen.pl.'s Weight History
|