haticeb's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

65.3 kg Lost so far: 12.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1315 kcal

Fat: 70.22g | Prot: 48.32g | Carbs: 126.87g. Dinner: Eti Karam Gurme Gofret (50g), Eti Browni Classic, Kavun (Kokulu Kavun), Kıymalı Bamya, Cacık, Mercimek Çorbası. Snacks/Other: Pekmez, Tam Yağlı Sade Yoğurt, Tam Yağlı Süt. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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haticeb's Journal, 04 May 21

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