Weigh In record (no journal entry) for 04 May 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.79g | Prot: 104.45g | Carbs: 184.83g.
Breakfast: Trader Joe's Cilantro Jalapeno Hummus, Toufayan Bakeries Plain Wraps, Cooked Egg White. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Dinner: Annie's Homegrown Shells & Real Aged Cheddar, Cooked Salmon, Cauliflower. Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Extra Butter Flavored Microwave Popcorn, Snacklins Chesapeake Bay, Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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