Weigh In record (no journal entry) for 04 May 2021
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48.6 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.25g | Prot: 76.89g | Carbs: 156.80g.
Breakfast: Biokul Yogurt Plain, Apel Fuji, Telur Rebus Lunak, Kimbo Sosis Sapi Serbaguna, Hsjaj. Dinner: Captain Oats Quick Cook Oatmeal, Sumber Selera Bakso Sb Premium, Kimbo Sosis Sapi Serbaguna, Kari Ayam. Snacks/Other: Nanas, Oatbits Strawberry and Yoghurt, Kurma, Pisang, Biokul Yogurt Plain. more...
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1269 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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ART's Journey's Weight History
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