Weigh In record (no journal entry) for 04 May 2021
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59.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.80g | Prot: 63.83g | Carbs: 142.91g.
Breakfast: Мёд, Edeka Ricotta, Кофе, Семга Слабосоленая, Авокадо, Aldi Kondensmilch 4%, Aldi Vollkorn Sandwich. Lunch: Küchenmeister Zimtrollen, Жареное Яйцо без Жира, Морковь, Freshona Gemüse Pfanne Asiatische Art. Dinner: Küchenmeister Zimtrollen, Жареная или Запеченная Курица, Картошка Печеная. more...
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Gaining 0.7 kg a Week
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