Weigh In record (no journal entry) for 04 May 2021
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74 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.80g | Prot: 95.67g | Carbs: 49.75g.
Lunch: Carne do Peito de Frango, Herbalife Shake de Morango Cremoso. Dinner: Philadelphia Cream Cheese Original, Queijo Parmesão (Ralado), Peito de Frango, Ovo Mexido. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Banana Prata, True Source True Whey Coconut . more...
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Gaining 3.5 kg a Week
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JuhPessoa's Weight History
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