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lumayan menyusut lingkar badan, alhamdulillah back on the track walau pola tidur belum balik normal euy, masih begadang.. yaudahlah dijalanin aja, ketemu bulan ramadhan cuma setahun sekaliiiii, yaaa kan..
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 40.08g | Prot: 52.54g | Carbs: 96.50g.
Breakfast: Teh Hijau, Tora Bika Diety Instant Coffee, Kerupuk Udang, Telur Dadar, Cap Cay Kuah. Dinner: Salak, Sambal Goreng, Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Diety Instant Coffee, MEG Keju Serbaguna, Martabak Manis, Martabak Telur. more...
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1652 kcal
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Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 3 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.1 kg a Week
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