Weigh In record (no journal entry) for 04 May 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.98g | Prot: 67.40g | Carbs: 170.22g.
Breakfast: Puding Coklat, Mie, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Tempe Bacem, Nasi Putih. Dinner: Tahu Isi, Arem-arem, Tempe Goreng Tepung, Es Kelapa Muda. Snacks/Other: Telur Gulung tanpa Daging. more...
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Losing 0.2 kg a Week
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annisaicha29112's Weight History
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