Weigh In record (no journal entry) for 04 May 2021
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64.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 52.63g | Prot: 52.94g | Carbs: 98.83g.
Breakfast: Mamão Papaia, Ovo Frito sem Gordura, Aviação Manteiga com Sal, Panco Pão de Forma 100% Integral 15 Grãos , Café. Lunch: Ponkan, Tomates, Alface, Beterraba Cozida, Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Nescafé Tradicional, Cooper Rita Leite Desnatado , Halls Bala Halls, Arcor Bala Butter Toffes, Nestlé Leite Ninho Integral, Abacate. more...
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Losing 0.0 kg a Week
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lararamos21's Weight History
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