Weigh In record (no journal entry) for 04 May 2021
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 19.59g | Prot: 20.88g | Carbs: 74.13g.
Breakfast: Semangka, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.2 kg a Week
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silvicumil's Weight History
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