Ainin ainia katili's Journal, 04 May 21

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sobat fs bagi pencerahaannn plisss dri hari pertama ramadhan-skrg surplus yg sngt sngt ngeriii,gmn yaaa caranya back on track udah mulai coba tapi berujung surplus lagii😭😭😭💔💔

58 kg Lost so far: 19.3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1483 kcal

Fat: 46.59g | Prot: 68.70g | Carbs: 200.63g. Breakfast: Daun Singkong, Sambal Goreng Kentang, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Perkedel Kentang, Sambal Matah, Ayam Goreng, Nasi Putih. more...

Gaining 0.5 kg a Week

5 Supporters Support

Comments

coba cari motivasi awal kaka diet. trs renungi bentar dan coba dikit2 lagi back on track nya. yuk semangat yuk kak💪

04 May 21 by member: kylyfe

meski puasa kontrol diri kalo makan juga perlu kalo masih defisit kalori kecuali program maintenance atau surplus. intinya kontrol diri aja kalo liat makanan

04 May 21 by member: arsoe


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Ainin ainia katili's Weight History

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Ainin ainia katili's Journal, 04 May 21

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Ainin ainia katili's Weight History