Weigh In record (no journal entry) for 04 May 2021
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113.5 kg
Lost so far: 4.9 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 48.49g | Prot: 66.21g | Carbs: 153.16g.
Breakfast: Tempe Mendoan. Dinner: Petai, Finna Food Sambal Terasi Uleg, Tempe Orek, Tumis Oncom, Terung, Sawi Dimasak (dari Segar), Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Ikan Mujair, Nasi Merah. Snacks/Other: Kuping Gajah, Jus Jeruk Peras Segar, Jeruk, Es Kelapa Muda, Kacang Mete Sangrai Madu. more...
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Losing 0.1 kg a Week
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laksmi24121973's Weight History
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