Weigh In record (no journal entry) for 04 May 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 36.42g | Prot: 149.71g | Carbs: 312.98g.
Breakfast: Herbalife Batido. Lunch: Condi Gelatina Sabor Morango Light, Maçã, Ovo Cozido, Cação, Pingo Doce Cotovelinhos. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Maçã, Peras, Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo (Lombo, Magra), Continente Sopa Alho Francês e Cenoura. Snacks/Other: Danone YoPRO Baunilha, Lidl Flocos de Aveia, Canela, Maçã, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Nova Açores Leite Meio Gordo. more...
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2943 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 4 hours and 13 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 4.4 kg a Week
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Mbras16406's Weight History
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