Weigh In record (no journal entry) for 04 May 2021
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52.6 kg
Lost so far: 22.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.24g | Prot: 77.93g | Carbs: 153.31g.
Lunch: Tumis Kangkung, Alfamart Daun Pepaya, Bunga Pepaya, Hati Ayam, Sambal Goreng Kentang, Nasi Merah. Dinner: Ikan Asin, Alfamart Daun Pepaya, Bunga Pepaya, Sambal Goreng, Sambal Goreng Kentang, Kangkung, Kembang Kol, Kacang Panjang Hijau, Telur Rebus, Nasi Merah. Snacks/Other: Cem-Cem Pilus Keju Panggang, Pepaya, ABC Saus Sambal , Dimsum. more...
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steady weight
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ratuaulias's Weight History
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