Weigh In record (no journal entry) for 04 May 2021
|
108.9 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
|
1814 kcal
|
Fat: 36.83g | Prot: 120.96g | Carbs: 239.52g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones General Tso's Chicken. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Edy's Outshine Fruit Bars - Strawberry, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...
|
Gaining 0.2 kg a Week
|
|
|