Weigh In record (no journal entry) for 04 May 2021
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65.5 kg
Lost so far: 8.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 19.64g | Prot: 53.57g | Carbs: 122.29g.
Breakfast: Greenfields UHT Full Cream Milk, Greenfields Hi-Calcium Low Fat Milk, Kurma. Dinner: Air Kelapa, Udang, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Singkong Goreng. Snacks/Other: Sayur Lumpia, Jambu Biji. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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