Weigh In record (no journal entry) for 04 May 2021
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 22.53g | Prot: 45.31g | Carbs: 104.17g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Cold milk coffee Camp, Arctic Coffee Caramel Latte. Dinner: Tesco Blackberries, Marks & Spencer Meringue Nests, Tesco Sweet Potato Fries, Tesco Lamb Leg Steaks. Snacks/Other: Asda Red Seedless Grapes. more...
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Losing 0.5 kg a Week
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Kotaatok's Weight History
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