Weigh In record (no journal entry) for 14 January 2014
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1550 kcal
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Fat: 85.26g | Prot: 68.57g | Carbs: 297.48g.
Breakfast: Yancey's Fancy Steakhouse Onion Cheddar Cheese, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: White Rice, Chicken Breast, Chicken Stock, Sesame Oil, Carrots, Soy Sauce. Dinner: White Table Wine, Carrots, Lettuce, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Weis Quality 12 Grain Bread. Snacks/Other: Food Club 12 Grain Bread, bumbleberry Mayan honey cocoa creme, Pear, Carr's Table Water Crackers, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Pillsbury Grands Homestyle Buttermilk Biscuits. more...
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2130 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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