Weigh In record (no journal entry) for 04 May 2021
|
74.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 43.70g | Prot: 327.95g | Carbs: 241.83g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Colun Leche Descremada sin Lactosa, Quaker Avena Multisemillas. Lunch: Frutos Del Maipo Arvejas, La Crianza Choclos Tiernos, Genial Apio, Carrots, Bell Peppers, Garlic , Colun Mantequilla con Sal, Minuto Verde Cebolla Picada, Sopraval Bistec de Pechuga de Pavo Marinado. Dinner: PF Jamón Planchado, Fuchs Pan Avena Quinoa, Ultimate Nutrition Prostar Whey Protein. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmaguilera's Weight History
|