Weigh In record (no journal entry) for 04 May 2021
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 11.59g | Prot: 21.40g | Carbs: 82.77g.
Lunch: بلو سي تونة , جرجير اخضر - Arugula Arugula - جرجير اخضر, سلطه(سلمي) سلطه 155جرام, عيش بلدى (خبز). Dinner: Apple, جهينه زبادي. Snacks/Other: Coffee, تمر Black Dates, سكر سكر. more...
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steady weight
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rahmafawzy's Weight History
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