Weigh In record (no journal entry) for 04 May 2021
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73 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 34.74g | Prot: 57.68g | Carbs: 245.27g.
Breakfast: Makaroni, Tropicana Slim Gula, Kecambah, Sayur Bening Bayam, Dendeng Sapi, Kentang Goreng, Nasi Putih. Lunch: Sambal Goreng, Dendeng Sapi, Kentang Goreng, Nasi Putih. Dinner: Nasi Putih, Simba Choco Chips, Cimory Low Fat Milk, Quaker Quick Cooking Oatmeal. Snacks/Other: Kentang Goreng, Sambal Goreng, Dendeng Sapi. more...
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Losing 0.4 kg a Week
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fitria lalasari's Weight History
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