cooptb's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

82.4 kg Lost so far: 3.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

936 kcal

Fat: 17.23g | Prot: 55.48g | Carbs: 85.48g. Breakfast: Brócolis Cozido, Omelete ou Ovos Mexidos. Lunch: Abacaxi, Purê de Batatas (Leite Integral e com Margarina), Peixe Cação, Arroz Integral, Feijão Preto Cozido. Dinner: Sadia Blanquet de Peru (20g), Limiar Pão Árabe Integral. Snacks/Other: Vinho Cabernet Sauvignon. more...

2613 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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cooptb's Journal, 04 May 21

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cooptb's Weight History